Nikky | day 2 :: chest
day 2 :: chest
flat dumbell press [Arnold presses]
8, 10, 12, 12 [pyramid down]

incline press
8, 8, 8

decline press [hammer strength]
10, 12, 12

flys
10, 10, 10

[ finish with triceps ]


after this, your chest should be hurting like a bad toothache
02 2003
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